Do you need to feel uplifted, or up-lighted?

This yoga nidra journey is recorded live outdoors with mudra for middle body breathing, which refreshes the energy of both the mind and your spirit.

Invite yourself to breathe fully when you have been languishing, sensing the ennui or doldrums of everyday life experiences without meaningful connections. Excellent practice as well for when the body has been physically slumping over a desk too!

From the energy of the heart reconnect with your joie de vivre, life-force energy and enthusiasm for being and reemerge into the light of day from the light of transformation in your heart and shine!

Please note, this yoga nidra was recorded live outdoors on a brisk day, so there are moments of wind caught in mic recording while speaking, so I’m unable to edit them at this time. However, the wind chimes and bird song were also actively guiding the natural spirit of the practice.