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HEALTH & WELLNESS SERVICES

Build Your Peace is a full spectrum company specializing in home/office yoga and meditation programs, outdoor experiences in nature, intuitive self care consultations and aroma lifestyle products. Each client is a unique individual who has the ability to grow from within. Learning how to Build Your Peace step by step with the health, wellness and coaching services available to get the real time support you need from individual yoga sessions, wellness time in nature, online plant based wisdom workshops and stress busting home/office aroma lifestyle products are some of the tools to encourage your success every step on your way forward toward peace filled living. Enjoy exploring the wellness packages and services or reach out and create a custom program of your own.

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sUSAN YOGA

CUSTOM YOGA & MEDITATION PROGRAMS

Ready to design your custom movement and meditation experience? Check out packages, promotions, specials or just jump right in with the hourly rate.

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Build YOur PEACE

OUTDOOR EXPERIENCES

Wish you had more time to get calm first thing in the morning or hit the trail to unwind from a hectic day? Check out these great ways to get you centered, grounded and breathing fresh air with your new You! Ready to step forward?

Aroma Products

ART OF EARTH

AROMA HOME CONSULTATION, PRODUCTS & WORKSHOPS

Want to create your own home sanctuary space? When you feel off balance, wouldn't it be great to have yoga at your fingertips? How about yoga in a bottle?! Go anywhere and have it with in reach anytime!

Events & Workshops

Check out what's new and exciting in the works. Be in the know before it hits the press. Register for my notices here.

Upcoming featured events and workshops. Register in advance and save. Or they may fill up! 

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midsummer’s Day reset: restful Yoga with essential oils

Ready to schedule a self-care break before summer ends?

Honoring the time of year when feeling more awake and alive is the gift that summer brings, but with it also requires just as much attention to nurture yourself to have sustainable energy. Demand less of your body in this special offering. Celebrate the Earth’s natural rhythm with this moment of self-care…pause and reflect.

Find balance to the completion of summer by going into a nourishing slow down. Ease into the midsummer’s day and natural tipping point of the season to welcome the first moments of autumn’s warm glow with supportive therapeutic, yin and restorative poses.

Essential oils are custom blended or intuitively selected by me to compliment letting go from within.

Wake up feeling ready to enjoy the rest of the season with grace. Your body will thank you.

Looking forward to you joining me for this celebration and self-care reset on Friday, August 16th at Bernal Yoga in Bernal Heights, San Francisco!

About

I am a Registered Yoga Teacher, E-RYT 500, with Yoga Alliance and Relax and Renew® Advanced Certified Trainer, as taught by Judith Hanson Lasater, for Restorative yoga.

My current daily practice consists of balancing and strength building foundational yoga poses, soothing mind calming restorative yoga poses and meditation with my own signature custom Art of Earth™ aroma blend.  

Whether at home in my own sanctuary space or out in nature, I thrive in helping you find the tools and support you need to Build Your Peace. Living my daily practice, I hope to inspire you to do so as well.

In health and wellness.

Namaste,

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