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HEALTH & WELLNESS SERVICES

Build Your Peace is a full spectrum company specializing in home/office yoga and meditation programs, outdoor experiences in nature, intuitive self care consultations and aroma lifestyle products. Each client is a unique individual who has the ability to grow from within. Learning how to Build Your Peace step by step with the health, wellness and coaching services available to get the real time support you need from individual yoga sessions, wellness time in nature, online plant based wisdom workshops and stress busting home/office aroma lifestyle products are some of the tools to encourage your success every step on your way forward toward peace filled living. Enjoy exploring the wellness packages and services or reach out and create a custom program of your own.

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sUSAN YOGA

CUSTOM YOGA & MEDITATION PROGRAMS

Ready to design your custom movement and meditation experience? Check out packages, promotions, specials or just jump right in with the hourly rate.

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Build YOur PEACE

OUTDOOR EXPERIENCES

Wish you had more time to get calm first thing in the morning or hit the trail to unwind from a hectic day? Check out these great ways to get you centered, grounded and breathing fresh air with your new You! Ready to step forward?

Aroma Products

ART OF EARTH

AROMA HOME CONSULTATION, PRODUCTS & WORKSHOPS

Want to create your own home sanctuary space? When you feel off balance, wouldn't it be great to have yoga at your fingertips? How about yoga in a bottle?! Go anywhere and have it with in reach anytime!

Events & Workshops

Check out what's new and exciting in the works. Be in the know before it hits the press. Register for my notices here.

Upcoming featured events and workshops. Register in advance and save. Or they may fill up! 

Back care basics: Yin, Restorative & therapeutic yoga

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Celebrate summer’s transition into fall with this back care experience.

Our posture is one way our spine speaks to us, so if you have long hours of sitting ahead of you, come feel the freedom to move in the right direction!

In Back Care Basics we’ll explore yin, restorative and therapeutic yoga poses.

Learn the directions of movement your spine has, as well as experience how each part of the spine has preferences for which direction to move. It may surprise you!

Tap into the innate wisdom of your body not only to improve your posture, but breathe better. Just in time to boost your immune system for the upcoming season!

Looking forward to you joining me for this back to school workshop on Friday, September 13th at Bernal Yoga in Bernal Heights, San Francisco!

September 13
Friday 6:15-8:15 pm

Bernal Yoga, 908 Cortland Ave.
(415) 643-9007

welcome rest into autumn: Sound healing and Restorative yoga

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Fall in love with your self-care routine with this aroma and sound healing journey. Specially designed to ease the transition from summer’s doing into autumn’s being. Nourish your spirit from the inside; go from summer’s burning bright outside into autumn's warm inner flow this harvest season, and shine your best self forward.

Susan Topf will guide you through heartwarming and peaceful restorative poses, enhanced by her custom aroma blends of essential oils, as Samuel Palmer creates a soundscape of chanting and Himalayan singing bowls. In harmony with the Earth's transition, they'll encourage you to listen to what you want to lay to rest and to create space for that which is yet to come.


October 12
Saturday 12:15-2:30 pm

Yoga Tree 6th Ave, 182 6th Ave.
(415) 752-4707

roll and release into fall: yoga tune up therapy balls + Restorative yoga

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Join Susan for a "back" to school special that helps your back release old patterns of stress and tension using the Yoga Tune Up® therapy balls.

Massage old sore spots back into their natural state of feeling supportive, open and free to move you where you want to be!

Integrating breath work, restorative poses, yin energy lines, and Susan's intuitively selected or custom blended essential oils, this workshop is the perfect way to transition into falling back in love with your self-care routine and enjoy better posture and head space as key results.

This workshop qualifies for YACEP® (Yoga Alliance Continuing Education Provider) contact hours for registered teachers.

This course qualifies for credit in the Yoga Tree Continuing Education Program.

Roll & Release into Fall Season
Yoga Tune Up® Therapy Balls with Restorative Yoga

September 29, 2019
Sunday 1:30-3:30pm

Yoga Tree Stanyan, 780 Stanyan St.
(415) 387-4707

About

I am a Registered Yoga Teacher, E-RYT 500, with Yoga Alliance and Relax and Renew® Advanced Certified Trainer, as taught by Judith Hanson Lasater, for Restorative yoga.

My current daily practice consists of balancing and strength building foundational yoga poses, soothing mind calming restorative yoga poses and meditation with my own signature custom Art of Earth™ aroma blend.  

Whether at home in my own sanctuary space or out in nature, I thrive in helping you find the tools and support you need to Build Your Peace. Living my daily practice, I hope to inspire you to do so as well.

In health and wellness.

Namaste,

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