Yoga: Nature is Healer with a Guide
Check out my new Experience in SF! Yoga: Nature is Healer with a Guide as I lead you through one of my favorite neighborhoods in SF…curious? Here you go!
Yoga and Astronomy
Don’t worry Sonoma County I didn’t leave you out: Yoga and Astronomy is available as well. It’s out of this world!
Custom Group Sessions
Curious to see what it's like?
Enjoy this 8 minute preview of Yoga Outdoors. This video is the warm up and meditation, movement sequences are a slow and chill flow based practice. Perfect for beginners or those just needing to breathe, rest and unwind the body.
Have a group and ready to get started?
FAQ: What’s the difference between Yoga Outdoors and Yoga Hike?
Yoga Outdoors is a blend of yoga postures, breath work, guided meditation and may include a warm up walk in the park, but mostly done with a mat under the trees/in the grass. Please bring a mat for this practice.
Yoga Hike is hiking and gentle yoga postures, breath work and guided meditation. No mat necessary.
Capture the inner joy and freedom within your own heart with the outer beauty as you immerse yourself in nature…here in the bay area and beyond!
Whether in the garden of your own private sanctuary space or at a local park, let nature envelop you as you enjoy personally guided journeys toward your optimal health in a safe and nurturing environment.
At the end of each session, I offer the flexibility to continue with another practice or create a yoga program that works for your personal goals.
Sugarloaf Ridge SP Yoga Hike
Sugarloaf Ridge State Park Yoga Hike
This Yoga Hike balances a mix of hiking and gentle yoga postures, breath work and guided meditation. No mat necessary. Please wear weather appropriate clothing to feel comfortable being in a natural setting. Includes parking if registered online. All levels and ages welcome. Meet at the Visitor’s Center, unless specified.