Equinox.

Time where two seemingly separate halves come together, what essentially is yoga: union of opposites.

Enjoy this 29 minute practice to unwind the mind, recorded live in nature (with active birds!) that bring together the gap or split in conscious awareness; as nature is healer and we’re not separate.

Lay back. Relax. And rest easy through this simple guided yoga nidra practice of focusing on body sensitivity, breath awareness and awakening your heart felt desire.

One that brings you closer to deep heart ❤️, your true home in the oneness of nature.

The ocean of consciousness that unites all.

Om.

Perfect during a time of Pisces sun or lunar phases, honoring the water element, spring or autumn equinox, or simply a time to look at where there are belief structures or division of opposites unique to you (yin/yang, masculine/feminine, day/night) that you’d like to welcome back into wholeness and experience the deep exploration of what is possible when they are.

Dreamy awareness in deep rest.