20 minutes to feel grounded, supported, safe and calm. Connecting Root chakra energy with that of the Heart to infuse your next level of support for self-care to co-arise effortlessly.

Recorded in a quiet space which can be particularly supportive during times where the heart feels closed, or emotions such as grief or loss are present.

Great practice as well when you need to balance both giving and receiving love.

Reconnecting with the power of the heart of the earth and listening to her breathe is a powerful beacon of hope, commitment and remembering that you are stronger than you know, because what you know from the level of your mind is your past self.

Step into your essential self and breathe through to your next step(s) forward.

Pen and paper or a few extra minutes of quiet time to reflect afterwards is recommended.

Sending heart 💓 felt waves of energy ⚡️ to you! Enjoy!