When the boat is filled with water 🌊 , start to empty it out.

This 21 minute Yoga Nidra is to focus on how simple it can be to pause. In Sanskrit, shunyata, is the emptyness (or more specifically, no-thing-ness) is experienced.

Whether you are emotionally flooded, in overwhelm, or needing quiet time to get clarity, this calm yoga nidra focuses on the simplicity of shining the light of attention on micro moments.

As if Marie Kondo and James Clear’s book, Atomic Habits, had a yoga nidra baby.

Curious? Check it out. This practice is an experience away from the intellectualization of both. Effortlessly. Through the body/mind. Integrated.

Recommended right before sleep, to clear the residue from the day, but also effective anytime you need a personal reset button.

Enjoy.