Invite the body to feel into stillness with this practice.

Great for the dark days of winter, lunar transitions or cosmic shifts or anytime when you need to drop deeply into your heart and listen. From the cave of the heart, sense and feel your way into the lightness and ease that emerges.

Adopt the pace of nature, on the wings of the heart, open to the freedom only found in deep inner listening.

Embrace silence with this blend of 20 minutes in yoga nidra, approximately 4 minutes (optional) sitting and culminating in a reflection question(s) to further self inquiry.

I suggest after the 25 minute recording you give yourself 5 more minutes to write (or embody the energy uncovered with supportive movement) to integrate.

Enjoy!