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This new moon yoga nidra is a 25 minute practice into the deep heart.

Perfect to welcome in the new moon in Scorpio to find a deeper trust of self, truth of who you are becoming, during unsettling times when change is needed.

Rituals set intention. Make this practice a ritual. For the blessings that new moon gives us to begin again or at any time you need to go deeper into sensing your heart.

Explore your deep heart space with what you have been needing to call forward to emerge connected with the light within you even during the darkest times.

Options for this practice: Laying down or sitting, as well as integrating expressive arts: Pen/paper to journal (analog) insights after the recording, or have your favorite acoustic music (no words preferable) to let your body move the energy of the chakra system, specifically the heart chakra.

Great practice anytime you need to feel into this deeply transformational energy center, perfect for Scorpio new moon, that transforms your dream into love and compassion. Emerge into the light and unlock the freedom within.