Yoga & Meditation
ABOUT
Congratulations on wanting a program to fit your lifestyle!
Choose from the current list of service options (the 3 most popular packages listed below) or schedule a complimentary 20-minute personal assessment so you can create a custom program unique to your own needs.
I look forward to supporting you on your health and wellness journey in nature, through nature and with nature!
Kick Starter Program
Self-Care Sanctuary
Seasonal Outdoor Program
Learn the basics
New to yoga and/or meditation?
Healing from an injury?
Have limited time and need to zero in efficiently how to move safely in your body?
Whichever brought you to yoga and/or mediation. I’m glad you’re here.
This yoga & meditation promotional package is to jump start your practice and establish a consistent rhythm unique to your energy.
Experience new ways to create body awareness and awakening along with the mind calming breathing of yoga and meditation at the convenience of your home, office, studio* or local park.
Sleep better. Move safely. Be calm.
You’ve got this.
Must be used within 90 days from first session scheduled.
*Additional fee may apply based on studio agreement.
Self-care calm
Wish you had regular “me” time?
Need to melt away stress and tension?
Do you schedule everything but your own self care check up?
Imagine even once of month saying YES to you!
You’re worth it. Integrate your body’s own innate ability to self care and heal with this monthly program.
Within this soothing yoga and meditation self-care calm package invites you to honor your commitment to your "self care is the new health care" program.
Seasonal commitment required so you gain the benefits from routine maintenance of coming back to your center.
Going deeper in nature
Love how being in nature feels but need a yoga health pro to help you stay committed to your connection with her?
Looking to heal faster, keep up on that epic trip outdoors, or just stay fit and fab for life?
I’ve got your back. Schedule your sessions when it’s most convenient for you.
With nature, in nature, and with someone by your side every step of the process.
This quarterly (or in Earth’s rhythm, seasonal) package is the most flexible option to stay committed and connected to your calm mind, therapeutic qualities of being outdoors in nature with specialized attention and movement for you to keep going.
Must be used within 90 days from first session scheduled.
*Additional fee may apply based on park policies.
Digital Meditation
Are you short on time yet longing for stillness in mind and body?
Be sure to browse through dozens of free tracks on meditation, breathing for relaxation, and the mindful life on my Soundcloud profile.
Several premium tracks are available for purchase on my digital store.
Build Your Peace® by building your own library of guided meditations and reflections.
Discover Your Soul’s Energetic Blueprint
ACTIVATE YOUR CHAKRAS WITH PLANT ENERGY & HOLISTIC HEALTH APPROACH
Ever wonder why some days you just don’t feel good?
Like something is not quite right and you don’t know why?
This is the subtle energy field called the chakra system.
In less than 3 months imagine the day you find yourself centered, clear and brightly showing up for yourself.