From darkness gives birth to all that is light.

Darkness of the heart, sky or solstice is a profound observation and metaphor for when your thoughts turn toward inner holding of these patterns, paradigms or conditions, called Samskaras.

Through 23 minutes of this practice, you’ll find that the darkness restores the light of the heart and that of the Earth.

Don’t let stress take more of you. Left unaddressed, it becomes chronic and is deeply embedded in the body. Through releasing the body into the Earth and unwinding the negative thought patterns that lead to its compounding effects, you’ll emerge from this practice feeling the lightness and freedom that is your birth right.

Perfect for burn out, or when the body is truly fatigued. Wake up feeling refreshed and lighter as you journey into honoring the darkness.

Change the conditions of this paradigm. Darkness gives rise to all expansion of light, expressed in you and through you. Even in the darkest nights, times or experiences.

From my heart ❤️light to yours, shine through!