Ushering in the final day of May Flower Moon, invite the natural setting in the background to ignite the first chakra (root) to stay grounded throughout this 20 minute practice.

Just as compost is what feeds the soil for new growth, simply letting go of anything that has been reorganized or reintegrated back into the body from the fullness of this month’s supermoon to welcome in the final lunar cycle before solstice.

Now is the time to unwind the screen of the mind and see the bright light of your heart shine with Mother Earth holding you in stillness. Enjoy!