This body + breath ritual for slowing down is a delicious combination of intention, breath re-patterning and detailed instructions for a sweet long śavāsana set up.

A complete 27 minute contemplative meditation/nidra practice that has Virgo ♍️ laser like qualities to orient the breath body toward thriving.

Focus is a remedy for feeling scattered or overloaded.

Do invite yourself to enjoy a full 20 minute śavāsana to conclude the practice once this audio recording stops. Ahh 😌 . Sweet silence. Perfect for a rainy 🌧️ day or ritual of release…of the day, month, lunation, or built up busy mind stress residue.

Pranayama, breath practice, is the secret weapon to clear the clutter of the mind.

Spring clean the mind, clears the body.

Clearing the body from human “doing” into human being. Again.

Organically integrate yourself into the state of wholeness.

Be bold and do less 😉.