Celebrating Earth's ☀️ Solar season of fullness in Summer with this 20 minute yoga nidra.

Recorded live outdoors, the birds are quite active! Listen to them and celebrate with their song the embodiment of deep rest.

Feel yourself held by the Earth.

Fuel yourself with breath.

Light up from the inside and switch on your innate intelligence that body and breath are one.

United in the moment of now.

Wonderful to start the day off right, or to mark Lammas, the solar wheel ☀️ at summer’s apex.

Get ready to enjoy the first signs of harvest.

Enjoy!