This Yoga Nidra includes a gentle moving pranayama practice. Cultivate direct relationship with the body’s desire to move in supportive ways with the springtime element of wind.

Breath woven throughout gentle movements further integrates the depth of intention, which in this practice is connecting with desire. Beyond the intellect and thought patterns of the mind, this journey gets to the heart 💚 of the matter.

Excellent choice in spring 🌸 time, when the Earth is renewing herself, or when you want to call into alignment with your soul Self, at the depth of who you truly are, to unlock the stagnation, or residue from past “wintering” of the soul. Fresh air for your lungs opens to a brighter way of being, and balances the wisdom of resting. The ultimate freedom that is always available.

Recorded in a quiet space, experience the innate joy of cultivating nature’s wisdom in harmony with your own fresh start, during the winds of change, create space. Head space, body space and receive the elements of life renewing itself. Including you :)

30 minutes.