For example, connect with your heart chakra by placing your hands on your heart right now. This center of love and compassion can help you foster a nurturing relationship with yourself and others. As you immerse in the movement practice in week 4 of this course, you'll find positive emotions flowing more freely, releasing old negativity patterns and making room for joy.

Then the following week, week 5, we turn attention to the throat chakra. This energy center is essential for clear and authentic communication. By nurturing this aspect of yourself, you can articulate your needs and desires with confidence and clarity. It’s a wonderful step towards establishing healthy boundaries and deepening your connections with those around you. Through specific movements and attention to what is actually happening in your own body’s experience, this center is then reconnected, realigned and rebalanced.

Together, all of these 7 energy centers, and their embodiment practices, create an intuitive, feminine, yin approach to emotional well-being, paving the way for clarity and resilience in our masculine dominant, power over, not power with, world..

As you engage in this spring detox, you’ll uncover paths that align with your true self, leading you towards a life that feels more fulfilling and meaningful. Embrace the spring emotional detox process and watch as your emotional landscape transforms, nurturing your growth and enhancing your overall well-being. Just in time to celebrate the apex of summer. Bright and clear.

Feel amazing this summer, let spring bring you the emotional freedom you deserve.

You in?

Here’s to embodying your emotional power!

💜 Susan