Congratulations on your journey!

Invite this 10 minute practice into your heart and connect with your baby. Let go of stress, surrender into silence and listen. Communication through the silence of knowing that you are connected and one with, yet a separate form, allows this unique and special time together to emerge as two lights in one journey.

Sending the love and compassionate listening skills together, feel more alive and well rested after just 10 minutes together .

You are welcome to listen in a seated meditation position, or perhaps for more comfort and ease, laying in a supported reclined angle pose may offer the benefits of being able to drift off for a longer rest afterwards.