Spring Emotional Detox

Embody the 7 emotional power centers (chakras)

online course

Journey Inward to connect the mind and body

Join me for this seven-part online course where YOU give yourself a deeper dive into experiencing how emotions bridge the split between your mind (thoughts) and physical body. Emotions are your subtle body layer that is the doorway to feeling lighter, more present and joyful.

In yoga, this place is expressed through seven main energy centers within the physical body (that extend out into the area around the body).

In each area there is a center specific to the balanced emotion that is always within you. Let the practices guide you into accessing this deeper space to remember and reveal that truth.

Step by step learn like you never have before the fundamentals of emotional self mastery through intuitive and intentional embodiment practices to feel where each center is accessible.

Receive the support and inspiration to establish the emotional foundation for being connected, confident and clear. Let go of feeling stuck, confused or overwhelmed. New to “the chakras” and experienced practitioners open to a fresh perspective on this energy body yoga practices are equally welcome.

Complete at your own pace to help you further embody what you learn in each area, pause, or replay as you may catch a different nugget another time around.

Experience how both the subtle nuances of emotional wellbeing and the physical embodiment of movements alchemize to change the whole body, shifting the ability for the mind to focus (instead of split/scatter attention) and expand your capacity for exponential growth.

Learn how to gently and safely work with your emotions and your body toward the sustainable practice unique to your own journey.

No matter what twists and turns life brings your way, you’ll have the tools, techniques and accessible ways to tap into emotional self regulation for a clear and focused response through this course. You can be the calm in the storm.

Discover the potency of each emotional energy center.

Expand your innate capacity to feel your authentic self bringing your emotions back into balance. Through your body. Be it grounded, calm, clear or confident!

Do you Find yourself Short of breath or patience?

Or perhaps feeling a bit agitated, overwhelmed or anxious?

Take a deep breath….and a long, slow exhalation.

How do you feel now?

Whether it’s just a stressful moment, or the tiring and endless days of feeling exhausted and tapped out, taking a long slow breath probably helped you feel a little better, if not a whole lot better.

This is a response from your body for your body. Which frequently gets confused or hijacked with the mental overlay.

Yoga, and specifically through embodiment practices that integrate the subtle energy of emotions into where you feel them in the body, invites the same response and expands body awareness into restoring complete health and wholeness of being.

Through this course offering, you’ll learn how both emotions and the body are important to feel fully integrated to access to a deeper sense of peace, joy and creativity.

Experience the benefits of improving your interoception (inner relationship to self), and connecting your energy centers, through this 7-part course to:

• Feel more energized

• Release old emotional patterns that limit your growth

• Gain a sense of freedom independent of circumstances and situations

• Alleviate anxiety and stress

• Move beyond whatever is standing between you and your happiness

• Develop a deeper relationship to your yoga poses (asana) and other contemplative practices (meditation)

• Know how deeply nourishing emotional self regularion is to making your practice (and life!) sustainable

• Open your emotional self awareness and expand your life

Connect to the emotional subtle body (through the chakra centers) to balance your energy. Feel better knowing that your emotional body and felt sense of your physical body being fully integrated. Experience ultimate freedom.

So….

Imagine yourself in a space of complete joy, peace and presence (independent of mental swirl or circumstances that try to suck you in and destabilize your inner compass).

Where life unfolds effortlessly and you are living moment to moment, breath by breath, in complete awareness.

Stress melts away, separation from your soul disappears, and you are living your best life.

Going inward through the gateway of these emotional energy centers that yokes, or brings union, “yoga”, to the body/mind split. This union is a welcome rest to soothe the psyche, restore the body, and awaken the spirit.

Balance the flow through your emotional energetic pathways.

Emerge with light and grace. Feel the freedom within radiate.

The details

How it works

Self paced online learning begins when you register, (or on/after Thursday, May 15th). You’ll have access to the online course for 90 days and can go at your own pace.

I recommend getting out the good old paper planner and writing down when you can commit to 30 minutes (to 1 hour for you to give yourself space) for each of the 7 sessions over the next 7 weeks.

Expect a new way to experience your emotions and re-establish an energetic pathway through the body so you can set a next level depth to your soul’s activating purpose, directly access your body’s innate wisdom to self heal, and be more open to higher guidance.

*This course offers 7 hours Yoga Alliance non-contact continuing education hours available for registered yoga teachers. Self-study assignment submission required for approval. Course content available 90 days beyond registration date for extended learning and integration time.